LIIFT More: The Secret to a Mega Toned Bod
Is toning up one of your fitness goals? Build muscle and shred fat with Beachbody's newest strength training + HIIT program, LIIFT More!
Tag: tone up
Start A Fun & Effective Postpartum Workout Routine
I recently was asked for suggestions for the best programs to “get back into it” once cleared to work out after childbirth, and I got excited for answering the question since we have lots of options for starting your postpartum workout routine, without having to find the time (and childcare) for a gym session! They...