LIIFT More: The Secret to a Mega Toned Bod
Is toning up one of your fitness goals? Build muscle and shred fat with Beachbody's newest strength training + HIIT program, LIIFT More!
Tag: strength training
9 Week Control Freak: Total Body Fitness
Enter my latest total body fitness program! Super Trainer Autumn Calabrese did it again when she created 9 Week Control Freak to help you get game-changing results — just like she always does! This totally unique fat-burning program will truly whip every area of your body into shape and you’ll get stronger with every workout!...