LIIFT More: The Secret to a Mega Toned Bod
Is toning up one of your fitness goals? Build muscle and shred fat with Beachbody's newest strength training + HIIT program, LIIFT More!
Tag: nutrition
2B Mindset: Nutrition That Works
2B or not 2B? That is the question! I tried the 2B Mindset for a month and a half and here’s what happened…
Start A Fun & Effective Postpartum Workout Routine
I recently was asked for suggestions for the best programs to “get back into it” once cleared to work out after childbirth, and I got excited for answering the question since we have lots of options for starting your postpartum workout routine, without having to find the time (and childcare) for a gym session! They...
Five Day Healthy & Balanced Meal Plan
I've put together five days of healthy and nutritious, balanced meals into a full meal plan with all recipes and grocery list included! Fits Portion Fix Plan A.
Lemon Pesto Chicken and Zoodles
My criteria for most of my healthy meals: Bonus points if I can use up what I’m pulling out of the garden or already have in the fridge! In this case, it was cherry tomatoes and fresh basil. I have ONE tomato vine that is just a mutant! It’s produced more cherry tomatoes than I...
Weekly Meal Plan – Week of 5/10/21
Many of you expressed interest in me posting my weekly meal plans in here for you, so I’d like to start regularly sharing them! On Sundays, I dedicate a huge block of time to sitting down to meal plan, grocery shop, and meal prep. It may sound crazy to some, but it helps me out...
Weekly Meal Plan – Week of April 26, 2021
Many of you expressed interest in me posting my weekly meal plans in here for you, so I’d like to start regularly sharing them! On Sundays, I dedicate a huge block of time to sitting down to meal plan, grocery shop, and meal prep. It may sound crazy to some, but it helps me out...
Dance Your Way Lean and LET’S GET UP!
***NEW FITNESS PROGRAM ALERT*** And THIS ONE will have you shakin’ yo booty and swingin’ those hips through amazing full-body workouts that bring #ALLTHEJOY! Join the positive movement where everyone is welcome! Super Trainer Shaun T (perhaps you’ve heard of him?!) created LET’S GET UP! with one goal in mind — to make this the...
Weekly Meal Plan – Week of April 19, 2021
Many of you expressed interest in me posting my weekly meal plans in here for you, so I’d like to start regularly sharing them! On Sundays, I dedicate a huge block of time to sitting down to meal plan, grocery shop, and meal prep. It may sound crazy to some, but it helps me out...
9 Week Control Freak: Total Body Fitness
Enter my latest total body fitness program! Super Trainer Autumn Calabrese did it again when she created 9 Week Control Freak to help you get game-changing results — just like she always does! This totally unique fat-burning program will truly whip every area of your body into shape and you’ll get stronger with every workout!...