As y’all probably well know, on Sundays, I dedicate a huge block of time to sitting down to meal plan, grocery shop, and meal prep. It may sound crazy to some, but it helps me out SO MUCH to spend a few hours on Sunday to set myself up for a week of success! With...
14 months after “two weeks to flatten the curve” and I just wanted to share my parenting woes with anyone willing to listen. Pandemic parenting has really been something. Now I know that we are ALL affected, whether or not we have kids, and the different age groups of those kids. I have had a...
Many of you expressed interest in me posting my weekly meal plans in here for you, so I’d like to start regularly sharing them! On Sundays, I dedicate a huge block of time to sitting down to meal plan, grocery shop, and meal prep. It may sound crazy to some, but it helps me out...
If you’re a mom with a toddler or kids who WERE toddlers, then you know that you must act quick when the HANGER hits! Healthy eating for kids I think takes a little more planning, so I wanted to keep an ongoing list of the tried-and-true recipes I make often for my toddlers which have...
Have you ever given home workouts a try? Do ya want to? 😉 Here is an ongoing list of TOTALLY FREE sample workouts of our newest fitness programs! Let me know if you try one and fall in love and we can get you set up with a fitness bundle that works best for YOU!...
So recently I tried something new: the 3-Day Refresh! You’re probably wondering: What the heck is that?! The 3-Day Refresh is a scientifically designed cleanse that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. It is a simple, straightforward program that will help cleanse your...
Well, THAT escalated quickly. If you don’t know what I mean, you must be reading this from the future, or from a faraway land somewhere over the rainbow. But I am referencing COVID-19 — The 2020 Coronavirus pandemic. Just when we all thought 2019 sucked and we were so excited for the future, 2020 was...
I just had this powerful polar moment that I wanted to write about. It’s naptime for both of my kiddos — my short window of daily FREEDOM. I check my email and we’ve got one from the owner of the preschool Heath goes to outlining the weekly themes and things they’ll be teaching throughout the...
I’m baaaaack! I’ve been wanting to just sit down and write for so long! But there have been two main issues with this idea: Kids, man. Just “sitting down to write” is a hilarious joke. I need uninterrupted time to actually focus and write but I have totally forgotten what the word “uninterrupted” even means...
