2B Mindset: Nutrition That Works
2B or not 2B? That is the question! I tried the 2B Mindset for a month and a half and here’s what happened…
Year: 2021
Sweet Bell Pepper Nachos
I don’t care if it’s Christmas Day, St. Patrick’s Day or Halloween: Nachos are always welcome here. There is just something about them! But I do feel shafted when we get to the middle of the pile, and you gotta start grabbing chips with no toppings on them. No. Freaking. BUENO. Stand with me. I...
Start A Fun & Effective Postpartum Workout Routine
I recently was asked for suggestions for the best programs to “get back into it” once cleared to work out after childbirth, and I got excited for answering the question since we have lots of options for starting your postpartum workout routine, without having to find the time (and childcare) for a gym session! They...
Five Day Healthy & Balanced Meal Plan
I've put together five days of healthy and nutritious, balanced meals into a full meal plan with all recipes and grocery list included! Fits Portion Fix Plan A.
Lemon Pesto Chicken and Zoodles
My criteria for most of my healthy meals: Bonus points if I can use up what I’m pulling out of the garden or already have in the fridge! In this case, it was cherry tomatoes and fresh basil. I have ONE tomato vine that is just a mutant! It’s produced more cherry tomatoes than I...
Weekly Balanced Meal Plan
Another weekly meal plan, comin’ in hot! As some of y’all probably well know, on Sundays, I dedicate a huge block of time to sitting down to meal plan, grocery shop, and meal prep. It may sound crazy to some, but it helps me out SO MUCH to spend a few hours on Sunday to...
Self-Care for Mamas Bearing the Mental Load
Self-care tips for mamas who bear the mental load of the family! That's pretty much all of us, right?! These are small things we can do right now to feel happy, healthy, and more in control of our days.
Cheesy Quinoa Veggie Bites
Something new(er) that I’m bringing to the blog… TODDLER FOODS! While some of you are not in that phase of life, that’s totally cool, you can keep on scrolling to the next one. I ain’t mad atcha! BUT, I have a lot of friends who are in this phase of life with little kiddos at...
Weekly Meal Plan: Week of 6/14/21
Check out my five-day balanced meal plan! Eat the rainbow with a mix of all kinds of veggies and flavorful spices. Eating healthy is NOT boring!
Weekly Meal Plan: Week of 5/24/2021
As y’all probably well know, on Sundays, I dedicate a huge block of time to sitting down to meal plan, grocery shop, and meal prep. It may sound crazy to some, but it helps me out SO MUCH to spend a few hours on Sunday to set myself up for a week of success! With...